HEALTH

“The Truth About Weight Loss.” The 6 Biggest Myth’s About Dieting!

All of our behavior results from the thoughts that preceded it, so the thing to work on is not your behavior, but the thing that caused your behavior, your thoughts.  – Dr. Wayne Dyer  Let me preface this article with the notion that I truly, indeed detest the word diet, but for simplicities sake… I’ll …

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The Benefits of Whey Protein

The benefits of whey protein are so numerous and apply to so many different groups of people, that listing them all would be quite a large undertaking. In the sense of an overview, the benefits of whey protein make it an excellent choice for individuals of all ages who struggle to maintain a healthy diet …

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Diabetes and Exercise

There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose levels. Type II diabetes, also known as adult onset diabetes, …

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Health Benefits of Olive Oil

Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure • Inhibit the growth of some cancers • Benefit people at risk for or with diabetes • Lessen the severity of asthma and arthritis • Actually help …

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Basic Meal & Menu Planning

As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if …

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EFFECT OF ALCOHOL ON THE BLOOD

EFFECT OF ALCOHOL ON THE BLOOD. Dr. Richardson, in his lectures on alcohol, given both in England and America, speaking of the action of this substance on the blood after passing from the stomach, says: “Suppose, then, a certain measure of alcohol be taken into the stomach, it will be absorbed there, but, previous to …

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CAUSES OF LOW BACK PAIN

CAUSES OF LOW BACK PAIN. Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who …

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Emotional Eating: A Major Factor for Obesity

Grace discovered her weight expanding 60 pounds after her detachment from her husband. While part of the weight gain was evidently attached to the medication she was taking, the rest gave off an impression of being the consequence of what can be portrayed as emotional eating. As of late, more prominent consideration has been centered …

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